Nutrient Comparison: Snacks, pita chips, salted VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 13.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Snacks, pita chips, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Sunflower Seed Flour:
- 14 ounces of Snacks, pita chips, salted have 1.9 times more Potassium and 284.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 12.1 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Selenium and 5.2 times more Zinc than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 1.4 times more Energy, 9.4 times more Fat, 9.7 times more Saturated Fat, 49.5 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4.1 times more Protein than Snacks, pita chips, salted.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3