Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Canned Carrots with Salt
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Canned Carrots with Salt
2000g
Snacks, popcorn, caramel-coated, with peanuts have 16 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Carrots with Salt?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2232 times more Vitamin A, 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.4 times more Vitamin B5, 9.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 40.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 3 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Selenium, 21.9 times more Sodium, 3.4 times more Zinc and 450.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.6 times more Fat and 2.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 6.3 times more Fiber and 1.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6