Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, with peanuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Salt:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Salt:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 4.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Sodium and 28.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 16 times more Energy, 41.1 times more Fat, 28.9 times more Saturated Fat, 5.5 times more Omega 3, 40.6 times more Omega 6, 14.6 times more Carbohydrate, 18.3 times more Sugars, 2.5 times more Fiber and 10 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein