Comparing Nutrients in 500 calories Snacks, popcorn, home-prepared, oil-popped, unsalted VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Snacks, popcorn, home-prepared, oil-popped, unsalted: 100g
• Canned Carrots with Liquids and Salt: 2174g

Snacks, popcorn, home-prepared, oil-popped, unsalted have 21.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.05g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	89.8% 117g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	103% 39g	38g per day for Men 19-50 years
Protein	16% 9g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.43mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, home-prepared, oil-popped, unsalted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1% 10mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	54.6% 2022g	3700g per day for Men 19-50 years

Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1665.8 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B3, 11.6 times more Vitamin B6, 10.2 times more Vitamin B9, 144.9 times more Vitamin C, 6.5 times more Vitamin E and 49.5 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 67.4 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 16.7 times more Potassium, 1739.1 times more Sodium, 2.4 times more Zinc and 722 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 9.2 times more Fat, 9.3 times more Saturated Fat, 4.5 times more Omega 3 and 10.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate, 99 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6