Comparing Nutrients in 500 calories Snacks, popcorn, home-prepared, oil-popped, unsaltedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Vitamin B2 and 7.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 4 times more Vitamin B9 and 122.2 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.2 times more Magnesium, 23.5 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 6.5 times more Potassium and 404.8 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 times more Fat, 1.5 times more Saturated Fat, 14.1 times more Omega 3, 14.5 times more Omega 6 and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6