Snacks, Popcorn, Microwave, Low Fat VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Acorn Flour?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Acorn Flour:
- 500 calories of Snacks, popcorn, microwave, low fat have 2.8 times more Vitamin B1 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, popcorn, microwave, low fat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Acorn Flour:
- 500 calories of Snacks, popcorn, microwave, low fat have 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 7.1 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 2.5 times more Potassium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Acorn Flour contain similar levels of Copper per 500 calories.
- 500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Snacks, popcorn, microwave, low fat as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Carbohydrate and 2 times more Protein than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 2.7 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Acorn Flour offer comparable quantities of Energy per 500 calories.