Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Tomato Puree
Weight per 500 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Tomato Puree
1316g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 49.9 times more Vitamin A, 2.9 times more Vitamin B1, 21.5 times more Vitamin B2, 18.8 times more Vitamin B3, 29.4 times more Vitamin B5, 17.7 times more Vitamin B6, 6.8 times more Vitamin B9, 542.1 times more Vitamin C, 12.4 times more Vitamin E and 12.7 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Puree:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.1 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 69 times more Calcium, 27.2 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 37 times more Potassium, 4.9 times more Selenium, 1.8 times more Zinc and 1123.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13.5 times more Fat, 15.3 times more Saturated Fat, 13.9 times more Omega 3 and 17.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.1 times more Carbohydrate, 161.1 times more Sugars, 521.6 times more Fructose, 3.6 times more Fiber and 3.5 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6