Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Chilled Orange Juice
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Chilled Orange Juice
1020g
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 1142.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium, 43.3 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 11.2 times more Calcium, 1.9 times more Copper, 8.1 times more Potassium and 317.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 22.9 times more Fat, 34.2 times more Saturated Fat, 10.2 times more Omega 3, 54 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber