Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 112 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.3 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 38.2 times more Manganese, 14.7 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium, 442 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 31.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 times more Energy, 234.2 times more Fat, 349.3 times more Saturated Fat, 104.3 times more Omega 3, 551.3 times more Omega 6, 5 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein