Comparing Nutrients in 500 calories Snacks, potato chips, barbecue-flavor VS Chilled Orange Juice

Weight per 500 calories

• Snacks, potato chips, barbecue-flavor: 103g
• Chilled Orange Juice: 1020g

Snacks, potato chips, barbecue-flavor have 9.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12.2g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	91% 118g	130g per day for Men 19-50 years
Sugars	7.75% 5.6g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	12% 6.7g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	2.3% 20.5μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.39mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.4% 65.7μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.54mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.8% 16.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	3.3% 33mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	17% 0.4mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	36% 1218mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	0.75% 0.41μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.069% 2.55g	24% 890g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Barbecue-flavor VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Snacks, potato chips, barbecue-flavor vs Chilled Orange Juice:

• 500 calories of Snacks, potato chips, barbecue-flavor have 1.8 times more Vitamin B3, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 5.4 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
• 500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
• Both Snacks, potato chips, barbecue-flavor as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, barbecue-flavor vs Chilled Orange Juice:

• 500 calories of Snacks, potato chips, barbecue-flavor have 1.7 times more Manganese and 27.4 times more Sodium than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 349.5 times more Water than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Chilled Orange Juice contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
• Both Snacks, potato chips, barbecue-flavor as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, barbecue-flavor have 26 times more Fat, 28.8 times more Saturated Fat, 4.3 times more Omega 3, 52 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 15.1 times more Sugars than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber