Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Cassava
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Cassava
313g
Snacks, potato chips, fat-free, made with olestra have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Cassava?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Cassava?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Cassava:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Cassava:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 23.1 times more Sodium and 6 times more Zinc than Cassava.
Both Snacks, potato chips, fat-free, made with olestra and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Fiber and 3.3 times more Protein than Cassava.
Both Snacks, potato chips, fat-free, made with olestra and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.