Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Cassava:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 3.8 times more Vitamin B1, 5.1 times more Vitamin B3, 9.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
- Both Snacks, potato chips, fat-free, made with olestra and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Cassava:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 39.6 times more Sodium and 10.3 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Energy, 1.7 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.