Comparing Nutrients in 7 ounces Snacks, potato chips, fat-free, made with olestra VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Cauliflower	26%	8%	66%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Cauliflower	Recommended Dietary Allowance
Energy	18.7% 544kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	0% 0g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Cauliflower	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	67.7% 2302mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Cauliflower:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 6.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Cauliflower:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Calcium, 11.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 18.5 times more Sodium and 13 times more Zinc than Cauliflower.
• While 7 oz of Raw Cauliflower contain 46 times more Water than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 11 times more Energy, 13.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Cauliflower.
• While 7 oz of Raw Cauliflower contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 7 ounces of Cauliflower provide inadequate amounts of Energy
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.