Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 6.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Calcium, 11.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 18.5 times more Sodium and 13 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 46 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 11 times more Energy, 13.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.