Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Cauliflower
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Cauliflower
1200g
Snacks, potato chips, fat-free, made with olestra have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Cauliflower?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 13.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 12.8 times more Vitamin B6, 7.5 times more Vitamin B9, 18.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.9 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium and 504.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.7 times more Omega 3, more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.