Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 6.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.6 times more Calcium, 11.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 18.5 times more Sodium and 13 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 46 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 11 times more Energy, 13.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.