Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 6.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Cauliflower:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Calcium, 11.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 18.5 times more Sodium and 13 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 46 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 11 times more Energy, 13.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.