Nutrient Comparison: Cauliflower VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B3, 3.6 times more Vitamin B9, 241 times more Vitamin C and 77.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 4.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 9.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Cauliflower has 54.2 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 7.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 7.2 times more Phosphorus, 26.2 times more Selenium, 17.2 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 17.9 times more Energy, 20.4 times more Fat, 6.5 times more Saturated Fat, 5.2 times more Omega 3, 157.8 times more Omega 6, 16.1 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6