Comparing Nutrients in 500 calories CauliflowerVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Cauliflower
2000g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 17.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Tortilla chips, low fat, baked without fat?
Cauliflower VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Cauliflower vs Tortilla chips, low fat, baked without fat:
500 calories of Cauliflower have 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 21.6 times more Vitamin B3, 18.3 times more Vitamin B6, 63.8 times more Vitamin B9, 4318.7 times more Vitamin C, 1.9 times more Vitamin E and 1388.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Tortilla chips, low fat, baked without fat:
500 calories of Cauliflower have 2.5 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 19.7 times more Potassium, 4.2 times more Zinc and 970.5 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Tortilla chips, low fat, baked without fat contain similar levels of Sodium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.4 times more Omega 3, 51.1 times more Sugars, 6.8 times more Fiber and 3.1 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 8.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3