Comparing Nutrients in 500 calories CauliflowerVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Cauliflower
2000g
Snacks, granola bar, fruit-filled, nonfat
146g
Snacks, granola bar, fruit-filled, nonfat have 13.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bar, fruit-filled, nonfat?
Cauliflower VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Cauliflower have 22.8 times more Vitamin B1, 11.7 times more Vitamin B2, 17.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 387.9 times more Vitamin C, 5 times more Vitamin E and 163.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Cauliflower have 100.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 4.9 times more Phosphorus, 18.6 times more Potassium, 25.7 times more Sodium, 2.6 times more Zinc and 91.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Cauliflower and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 10.8 times more Omega 3, 1.8 times more Fructose, 3.7 times more Fiber and 4.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 500 calories.