Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Boiled Cauliflower:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 7.8 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Boiled Cauliflower:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Calcium, 24.4 times more Copper, 7.5 times more Iron, 7.7 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 8.2 times more Potassium, 36.9 times more Sodium and 20.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 11.9 times more Energy, 15.8 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.