Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Toasted Sunflower Seeds?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Toasted Sunflower Seeds:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 45.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Toasted Sunflower Seeds:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Magnesium, 5.3 times more Potassium, 417.2 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.3 times more Iron and 2.9 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 7.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.9 times more Fat, 11 times more Saturated Fat and 60.2 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.