Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 20.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B2, 7.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Potassium and 184.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 81.1 times more Fat, 24.8 times more Saturated Fat, 2.7 times more Omega 3, 136 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6