Snacks, Potato Chips, Lightly Salted VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Toasted Sunflower Seeds:
- 500 calories of Snacks, potato chips, lightly salted have 1.4 times more Vitamin B3 and 21.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, lightly salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Toasted Sunflower Seeds:
- 500 calories of Snacks, potato chips, lightly salted have 2.9 times more Potassium and 68.9 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 7.1 times more Phosphorus and 3.2 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, lightly salted have 5.8 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.8 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3