Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Tomato Juice with Salt
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Tomato Juice with Salt
2941g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 14.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Juice with Salt:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.6 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.4 times more Vitamin B1, 72.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 9.6 times more Vitamin C and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.4 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 8.8 times more Sodium, 2.1 times more Zinc and 533.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 65.1 times more Sugars, 141.4 times more Fructose and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.