Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Dried Acorns:
- 500 kcal of Dried Acorns contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Dried Acorns:
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 5.8 times more Copper, 2 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Dried Acorns contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Potassium
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Fat and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein