Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Sunflower Seed Flour
Weight per 500 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Sunflower Seed Flour
153g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 37.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B5, 4.6 times more Vitamin B6 and 21.5 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sunflower Seed Flour:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 117.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Calcium, 18.8 times more Copper, 12.1 times more Iron, 13.4 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 10.7 times more Selenium and 8.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.9 times more Fat, 29.5 times more Saturated Fat and 7.9 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 14 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.