Comparing Nutrients in 500 calories Snacks, potato chips, plain, saltedVS Chilled Orange Juice
Weight per 500 calories
Snacks, potato chips, plain, salted
94g
Chilled Orange Juice
1020g
Snacks, potato chips, plain, salted have 10.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Chilled Orange Juice?
Snacks, Potato Chips, Plain, Salted VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, salted vs Chilled Orange Juice:
500 calories of Snacks, potato chips, plain, salted have 1.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 16.9 times more Vitamin C than Snacks, potato chips, plain, salted.
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, salted vs Chilled Orange Juice:
500 calories of Snacks, potato chips, plain, salted have 1.7 times more Manganese and 24.3 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.7 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Potassium and 509.1 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Chilled Orange Juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
Both Snacks, potato chips, plain, salted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, salted have 26.1 times more Fat, 4.7 times more Omega 3 and 31.7 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate, 273.4 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, plain, salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.