Comparing Nutrients in 500 calories Snacks, potato chips, plain, unsaltedVS Chilled Orange Juice with Calcium
Weight per 500 calories
Snacks, potato chips, plain, unsalted
93g
Chilled Orange Juice with Calcium
1064g
Snacks, potato chips, plain, unsalted have 11.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Chilled Orange Juice with Calcium?
Snacks, Potato Chips, Plain, Unsalted VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Chilled Orange Juice with Calcium:
500 calories of Snacks, potato chips, plain, unsalted have 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 12.3 times more Vitamin C than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Chilled Orange Juice with Calcium:
500 calories of Snacks, potato chips, plain, unsalted have 1.7 times more Manganese and 7.1 times more Selenium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 66.5 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium and 523.5 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Chilled Orange Juice with Calcium contain similar levels of Iron per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Snacks, potato chips, plain, unsalted as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, unsalted have 25.3 times more Fat, 68.6 times more Saturated Fat, 2.4 times more Omega 3, 45.7 times more Omega 6 and 1.4 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate and 430.8 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber