Comparing Nutrients in 500 calories Snacks, potato chips, plain, unsalted VS Florida Oranges

Weight per 500 calories

• Snacks, potato chips, plain, unsalted: 93g
• Florida Oranges: 1087g

Snacks, potato chips, plain, unsalted have 11.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	65.7% 11g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	96% 125g	130g per day for Men 19-50 years
Sugars	0.28% 0.21g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.8% 4.48g	68.6% 26g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.4% 0.62mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Florida Oranges	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	31.7% 0.29mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	35% 1189mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.56μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.46mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.24% 1mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.048% 1.77g	25.6% 947g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Unsalted VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Florida Oranges?

Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Florida Oranges:

• 500 calories of Snacks, potato chips, plain, unsalted have 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.9 times more Vitamin C than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Snacks, potato chips, plain, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Florida Oranges:

• 500 calories of Snacks, potato chips, plain, unsalted have 1.6 times more Iron, 1.6 times more Manganese and 1.4 times more Selenium than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 20.9 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 534.4 times more Water than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Florida Oranges contain similar levels of Phosphorus per 500 calories.
• 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
• 500 calories of Florida Oranges lack sufficient amounts of Selenium
• Both Snacks, potato chips, plain, unsalted as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, plain, unsalted have 14.1 times more Fat, 37.6 times more Saturated Fat, 1.5 times more Omega 3 and 33.2 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 484.1 times more Sugars and 5.8 times more Fiber than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6