Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Fresh Orange juice
Weight per 500 calories
Snacks, potato chips, white, restructured, baked
107g
Fresh Orange juice
1111g
Snacks, potato chips, white, restructured, baked have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Fresh Orange juice?
Snacks, Potato Chips, White, Restructured, Baked VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Fresh Orange juice:
500 calories of Snacks, potato chips, white, restructured, baked have 1.2 times more Vitamin B6 and 5.2 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Fresh Orange juice:
500 calories of Snacks, potato chips, white, restructured, baked have 1.5 times more Phosphorus, 7.8 times more Selenium and 51.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.9 times more Potassium and 657.3 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Snacks, potato chips, white, restructured, baked as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 8.7 times more Fat, 1.7 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 17.5 times more Sugars and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber