Snacks, potato chips, white, restructured, baked have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Florida Oranges?
Snacks, Potato Chips, White, Restructured, Baked VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, white, restructured, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Florida Oranges:
500 calories of Snacks, potato chips, white, restructured, baked have 2.2 times more Phosphorus, 1.6 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 3.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Potassium and 634.6 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, potato chips, white, restructured, baked as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 8.5 times more Fat, 1.8 times more Omega 3 and 12.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 18.6 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6