Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, white, restructured, baked versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, white, restructured, baked vs Florida Oranges:
- 100 grams of Snacks, potato chips, white, restructured, baked have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.2 times more Vitamin B3, 10 times more Vitamin B6, 12.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, white, restructured, baked vs Florida Oranges:
- 100 grams of Snacks, potato chips, white, restructured, baked have 2.9 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 4.3 times more Magnesium, 22.8 times more Phosphorus, 4.3 times more Potassium, 16.2 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 62.2 times more Water than Snacks, potato chips, white, restructured, baked.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, white, restructured, baked have 10.2 times more Energy, 86.7 times more Fat, 105.2 times more Saturated Fat, 17.9 times more Omega 3, 130.2 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Sugars than Snacks, potato chips, white, restructured, baked.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein