Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, potato chips, white, restructured, baked
107g
Frozen Roasted Potatoes with Salt
394g
Snacks, potato chips, white, restructured, baked have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Frozen Roasted Potatoes with Salt?
Snacks, Potato Chips, White, Restructured, Baked VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Frozen Roasted Potatoes with Salt:
Both Snacks, potato chips, white, restructured, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, potato chips, white, restructured, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, potato chips, white, restructured, baked have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 2.3 times more Potassium and 2.1 times more Sodium than Snacks, potato chips, white, restructured, baked.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 2.7 times more Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein