Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Frozen Roasted Potatoes with Salt:
- Both Snacks, potato chips, white, restructured, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, potato chips, white, restructured, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, potato chips, white, restructured, baked has 8.3 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 3.7 times more Energy, 10.1 times more Fat, 15.8 times more Saturated Fat, 2.7 times more Carbohydrate, 7.3 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.