Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	20% 576kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	NA	80.6% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	247% 322g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	134% 51g	38g per day for Men 19-50 years
Protein	18% 10g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	NA	191% 1715μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	51.4% 308IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	6.8% 68mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	1588% 127mg	8mg per day for Men 19-50 years
Magnesium	NA	106% 445mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	181% 1266mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	46.6% 1583mg	3400mg per day for Men 19-50 years
Selenium	NA	264% 145μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	NA	103% 11.3mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 2.9 times more Calcium and 56 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 3.1 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Carbohydrate, 25.4 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.