Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.9 times more Calcium and 56 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.1 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Carbohydrate, 25.4 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.