Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.9 times more Calcium and 56 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.1 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Carbohydrate, 25.4 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.