Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	43.8% 1270kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	NA	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	NA	178% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	545% 709g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	241% 175g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	295% 112g	38g per day for Men 19-50 years
Protein	39.6% 22g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	NA	420% 3780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	531% 85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	848% 3390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	113% 680IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	15% 150mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	NA	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	3500% 280mg	8mg per day for Men 19-50 years
Magnesium	NA	233% 980mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	399% 2790mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	103% 3490mg	3400mg per day for Men 19-50 years
Selenium	NA	582% 320μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	NA	227% 25mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 2.9 times more Calcium and 56 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 3.1 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Carbohydrate, 25.4 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.