Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, potato chips, white, restructured, baked, which is very high in comparison to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Toasted Sunflower Seeds?
Snacks, Potato Chips, White, Restructured, Baked VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Toasted Sunflower Seeds:
500 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, white, restructured, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Toasted Sunflower Seeds:
500 calories of Snacks, potato chips, white, restructured, baked have 2.9 times more Calcium, 1.9 times more Potassium and 235.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus and 8.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 3.3 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.7 times more Saturated Fat, 7 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3