Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Snacks, potato chips, white, restructured, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 2.2 times more Calcium, 1.5 times more Potassium and 178.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.6 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus and 11.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 2.5 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 9.3 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Snacks, potato chips, white, restructured, baked.