Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Tomato Juice with Salt
Weight per 500 calories
Snacks, potato chips, white, restructured, baked
107g
Tomato Juice with Salt
2941g
Snacks, potato chips, white, restructured, baked have 27.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Tomato Juice with Salt?
Snacks, Potato Chips, White, Restructured, Baked VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 30.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 8.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 11.1 times more Copper, 13.4 times more Iron, 7.1 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Selenium, 13 times more Sodium, 6.7 times more Zinc and 1857.1 times more Water than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 2.3 times more Fat, 1.4 times more Omega 3 and 6.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 14.2 times more Sugars, 2.3 times more Fiber and 4.7 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6