Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Tomato Juice with Salt:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 3.4 times more Vitamin B1, 6.1 times more Vitamin B3, 7.3 times more Vitamin B6, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Tomato Juice with Salt:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 12.5 times more Calcium, 2.5 times more Copper, 15.3 times more Fluoride, 2.1 times more Iron, 3.9 times more Magnesium, 14.4 times more Phosphorus, 3.3 times more Potassium, 16.2 times more Selenium, 2.1 times more Sodium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 67.3 times more Water than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 27.6 times more Energy, 62.8 times more Fat, 138.5 times more Saturated Fat, 39.4 times more Omega 3, 183.5 times more Omega 6, 20.2 times more Carbohydrate, 1.9 times more Sugars, 12 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein