Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Tomato Paste:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 5.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Tomato Paste:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 3.5 times more Calcium, 3.3 times more Phosphorus, 1.5 times more Selenium and 9.1 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 5.7 times more Energy, 38.7 times more Fat, 26.3 times more Saturated Fat, 28.1 times more Omega 3, 26.6 times more Omega 6 and 3.8 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Sugars than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Paste offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6