Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Tomato Paste:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Tomato Paste:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 3.5 times more Calcium, 3.3 times more Phosphorus, 1.5 times more Selenium and 9.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.5 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 5.7 times more Energy, 38.7 times more Fat, 26.3 times more Saturated Fat, 28.1 times more Omega 3, 26.6 times more Omega 6 and 3.8 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Sugars than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Paste offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6