Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, white, restructured, baked versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, white, restructured, baked vs Tomato Paste:
- 100 grams of Snacks, potato chips, white, restructured, baked have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, white, restructured, baked vs Tomato Paste:
- 100 grams of Snacks, potato chips, white, restructured, baked have 3.5 times more Calcium, 3.3 times more Phosphorus, 1.5 times more Selenium and 9.1 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, white, restructured, baked have 5.7 times more Energy, 38.7 times more Fat, 26.3 times more Saturated Fat, 28.1 times more Omega 3, 26.6 times more Omega 6 and 3.8 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Sugars than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Tomato Paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6