Snacks, potato chips, white, restructured, baked have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Tomato Paste?
Snacks, Potato Chips, White, Restructured, Baked VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 12.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 9.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Tomato Paste:
300 calories of Snacks, potato chips, white, restructured, baked have 1.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 20.1 times more Copper, 21.3 times more Iron, 5.6 times more Magnesium, 1.7 times more Phosphorus, 8 times more Potassium, 3.7 times more Selenium, 8 times more Zinc and 300.3 times more Water than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 6.8 times more Fat, 4.9 times more Omega 3 and 4.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 13.9 times more Sugars, 4.9 times more Fiber and 4.9 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6