Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Roasted Cashews
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 9 times more Vitamin B1, 45.2 times more Vitamin B2, 26.7 times more Vitamin B5, 3.4 times more Vitamin B6, 23.4 times more Vitamin B9 and 47 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Cashews:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 144.5 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 28.9 times more Copper, 8.8 times more Iron, 25.2 times more Magnesium, 8.6 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 42.2 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat, 1.9 times more Saturated Fat, 8.4 times more Omega 6 and 2.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.