Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Chilled Orange Juice
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Chilled Orange Juice
1020g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 24.3 times more Vitamin B1, 103.2 times more Vitamin B2, 9.6 times more Vitamin B3, 49.9 times more Vitamin B5, 11.8 times more Vitamin B6, 75.4 times more Vitamin B9, 889.1 times more Vitamin C and 1.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Chilled Orange Juice:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 98.7 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 6.4 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 20.5 times more Potassium and 100.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 29.8 times more Saturated Fat and 1.4 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 15.6 times more Sugars and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.