Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Tomato Puree
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Tomato Puree
1316g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 17.1 times more Vitamin B1, 273 times more Vitamin B2, 64.7 times more Vitamin B3, 145.3 times more Vitamin B5, 25.3 times more Vitamin B6, 56.3 times more Vitamin B9, 361.7 times more Vitamin C, 18.8 times more Vitamin E and 69.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Puree:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Calcium, 56.5 times more Copper, 39.6 times more Iron, 33.6 times more Magnesium, 26.6 times more Manganese, 19.5 times more Phosphorus, 65.1 times more Potassium, 3.3 times more Selenium, 40.9 times more Zinc and 130.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 11.1 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 11.7 times more Sugars, 5.9 times more Fiber and 4.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.